https://www.belfastrunning.com/belfast-running-blog daily 0.75 2017-01-16 https://www.belfastrunning.com/belfast-running-blog/2017/1/16/whos-the-best-runner-in-belfast monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1484558200758-G1ME47UQJER67UQ21WTY/EddieGallen BLOG - WHO'S THE BEST RUNNER IN BELFAST? Belfast's Eddie Gallen, UltraRunner https://www.belfastrunning.com/belfast-running-blog/2017/1/9/pacing-what-pace-for-5km-10km-half-marathon monthly 0.5 2017-01-09 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483952922877-38P6PA0PW26XGJCYUDDS/10k+pace+D BLOG - PACING - What Pace for 5km & 10km? Finish times in bold, with equivalent pace at 400m, 800m etc https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483952796191-T27QJWFKEFPM65M4R5CS/10k+pace+a BLOG - PACING - What Pace for 5km & 10km? Finish times in bold, with equivalent pace at 400m, 800m etc https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483951005027-SFXIFFYO7VMD3BKAJ00P/5km+pacing+%28b%29 BLOG - PACING - What Pace for 5km & 10km? Finish times in bold, with equivalent pace at 400m, 800m etc https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483950883110-ZH1NTLYMTKKOFCJC7M7U/5K+Pacing+%28A%29 BLOG - PACING - What Pace for 5km & 10km? Finish times in bold, with equivalent pace at 400m, 800m etc https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483952887367-QKHNUBJRHO6YE585MQJ7/10k+pace+c BLOG - PACING - What Pace for 5km & 10km? Finish times in bold, with equivalent pace at 400m, 800m etc https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483950702868-OLNRAPLSVD0SASFE162S/image-asset.jpeg BLOG - PACING - What Pace for 5km & 10km? It's not about who starts the fastest but who finishes first. That's where pacing comes in! https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483952832427-0OEHL8929AVOYOSRRE7J/10K+Pace+B BLOG - PACING - What Pace for 5km & 10km? Finish times in bold, with equivalent pace at 400m, 800m etc https://www.belfastrunning.com/belfast-running-blog/2017/1/5/belfast-races-10k-hm-2017 monthly 0.5 2017-01-24 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483608942942-S9XIGHC7AO95Q4ZNWPDH/roadrelay BLOG - RUNNING RACES IN & AROUND BELFAST 2017 NI Road Relays at Victoria Park, 2016 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483609172009-JWLCE6JXG3YEZE8KU621/image-asset.jpeg BLOG - RUNNING RACES IN & AROUND BELFAST 2017 Put these races in your diary now, and then sign up quick. Start training and enjoy https://www.belfastrunning.com/belfast-running-blog/2017/1/4/running-for-all monthly 0.5 2017-01-04 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483524849213-E3O3TZASKB6Z6V0YMDMG/RunningForAll-Grass BLOG - Running for All https://www.belfastrunning.com/belfast-running-blog/2017/1/3/new-year-new-resolutions monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1483434315076-FLBGF99GBUWRBSKOA7YT/New+Year BLOG - NEW YEAR, NEW RESOLUTIONS? https://www.belfastrunning.com/belfast-running-blog/2016/3/13/relaysinni monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1457879291661-X93LZ0J01VEQ636NL5I2/image-asset.jpeg BLOG - Relay Races Taking Off https://www.belfastrunning.com/belfast-running-blog/2015/12/9/james-mcilroy-gives-belfast-a-boost monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1449681618442-XC3WEVSCSSBO91NU4M3Z/image-asset.jpeg BLOG - James McIlroy Gives Belfast a Boost Gebrselassie https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1449680287723-TN733M2WNZYHX5CI583T/danielkomen BLOG - James McIlroy Gives Belfast a Boost https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1449682217122-XG8ELPNCBDMND4TMGPRN/Liam+McGarry%2C+Marty+Rea%2C+James+McIlroy+%26+Dave+Seaton BLOG - James McIlroy Gives Belfast a Boost Liam McGarry, Marty Rea, James McIlroy and Dave Seaton https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1449679386746-U6AYSEU99RLSFUXJJ7EO/mcilroysitting BLOG - James McIlroy Gives Belfast a Boost https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1449679737410-9AFT64XYEVACDJTOJSAW/adidasboost BLOG - James McIlroy Gives Belfast a Boost https://www.belfastrunning.com/belfast-running-blog/2015/12/3/martin-reas-marathon-training-top-10-tips monthly 0.5 2015-12-03 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1449150525222-8UH9PJVQIPTOKV2ROHHA/MartyReaOzone BLOG - Martin Rea's Marathon Training - Top 10 Tips International ultrarunner & marathon pacer Martin Rea talking to BRC members https://www.belfastrunning.com/belfast-running-blog/2015/11/26/7parkruns monthly 0.5 2015-12-04 https://www.belfastrunning.com/belfast-running-blog/2015/11/1/what-to-do-with-the-belfast-marathon monthly 0.5 2015-11-02 https://www.belfastrunning.com/belfast-running-blog/2015/10/28/halloween-fool-moon-run monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1446043820393-2BDM81C0BVPMN12WDAFP/forest+at+night BLOG - Halloween 'Fool Moon Run' Are you afraid to run in the dark? https://www.belfastrunning.com/belfast-running-blog/2015/10/25/dublin-marathon-top-10-tips monthly 0.5 2015-10-25 https://www.belfastrunning.com/belfast-running-blog/2014/8/1/i7ggs8eirhqf2shcaqaneqrua61laa monthly 0.5 2014-08-01 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1406882017762-CH2D11B6XQ8441558BP0/Iryna+laps BLOG - Energia 24hr Race (Part 3) https://www.belfastrunning.com/belfast-running-blog/2014/7/25/energia-24hr-race-part-2 monthly 0.5 2014-07-25 https://www.belfastrunning.com/belfast-running-blog/2014/7/21/energia-24hr-race-2014-part-1 monthly 0.5 2014-07-21 https://www.belfastrunning.com/belfast-running-blog/2014/7/9/18-parkruns-in-one-weekend-the-findings monthly 0.5 2014-07-09 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1404866948556-IAGLVF7DM5AIMLBPQDZI/18parkruns-finishOrmeau BLOG - 18 parkruns in one weekend - The Findings... The four of us surrounded by amazing BRC members and friends (inc Jim Clinton & Colm McGarry), with many more BRC members off camera. (Picture courtesy of BRC Facebook site). What a welcome to Ormeau, filled with pride! https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1404866845858-SI6DYTI01WL5Q0UGVQWQ/18parkruns-Portrush BLOG - 18 parkruns in one weekend - The Findings... Picture courtesy of Colin McDowell (far right), who with Joanne and Galye joined us for a glorious Portrush run https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1404866168498-T9UFNBP0JAPN7MWHXRPF/18parkruns-times BLOG - 18 parkruns in one weekend - The Findings... Time taken by Liam McGarry per parkrun course ran over the weekend, in the order the parkrun courses were completed https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1404867132087-DIJR90KZVSY0XUR4IOKE/18parkruns+times+%2815mins%29 BLOG - 18 parkruns in one weekend - The Findings... Using a base of 15 mins to show greater context of how the pakrun times varied over the weekend https://www.belfastrunning.com/belfast-running-blog/2014/7/9/acti-snack-food-for-thought-on-long-runs monthly 0.5 2014-07-09 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1404866481258-69V50J1YG8LJ9DNDV0YF/Acti-Snack+Mango BLOG - Acti-Snack - Food for Thought on Long Runs There are various flavours but Sweet & Sour Mango was by far my favourite... but the testing continues https://www.belfastrunning.com/belfast-running-blog/2014/2/21/is-belfast-blind-to-running-opportunity monthly 0.5 2014-05-12 https://www.belfastrunning.com/belfast-running-blog/2014/4/10/top-10-races-in-ni-part-1 monthly 0.5 2014-04-10 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1397141630022-XA9Z6SHLM6MN3XMJ2YUH/Giants+Causeway BLOG - Top 10 Races in NI (part 1) Part of the route around, just past the Giant's Causeway, which the Causeway Coast Ultra runs past https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1397143107205-ZFV9089P8UKM9YYZ01HN/Liam+Energia+2013 BLOG - Top 10 Races in NI (part 1) Liam taking part in the Energia 2013 24hr race, the new Mary Peter's Track is designed for speed not endurance! https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1397142269438-C2WD6YCXA62PEMITCRCD/Castlewellan+1 BLOG - Top 10 Races in NI (part 1) Castlewellan Christmas Cracker, when the race went through the forest. Centre is Gary Keenan (president of Athletics NI) https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1397141390694-LW6FCJUS3A9TTX0K9XMO/Belfast+Hill+viaNBH BLOG - Top 10 Races in NI (part 1) Image courtesy of North Belfast Harriers https://www.belfastrunning.com/belfast-running-blog/2014/2/4/list-of-belfast-running-races monthly 0.5 2014-03-14 https://www.belfastrunning.com/belfast-running-blog/2014/2/8/belfast-is-getting-on-its-feet monthly 0.5 2014-02-09 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391893109084-MYUG0X179W83L4UH33JJ/Nike-Ad-Mo-Farah.jpg BLOG - Belfast is getting on its feet Nike Ad for Mo Farah https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391893141897-ZWQTJ7KVAXRMDHLJ8ZCV/New+MPT+track+before+launch+-Small.jpg BLOG - Belfast is getting on its feet Named after Olympic Gold Medallist Mary Peters, the track was extensively refurbished for the WPFG in 2013 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391892951458-EEK0XF2D61KE8KD9Y26P/Colm+TT+2013+ThumbsUp+-Small.jpg BLOG - Belfast is getting on its feet With mountains within 40 minutes of Belfast, there are lots of new challenges for Belfast Runners (pic of Colm McGarry) https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391893029303-HJRFTBLV77CGC3JOE46L/Mayor+%26+NBH+Kids.jpg BLOG - Belfast is getting on its feet Lord Mayor with North Belfast Harrier coach and junior runners at launch of Laganside 10km (2013) Race https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391892818581-VVR6ZZUNUB663MBE7W1H/Meet+Ups+%2807Feb14%29.png BLOG - Belfast is getting on its feet sample of meet-up running opportunities as at 07-Feb, service only started in February 2014 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391893228241-QWAEX970LYVJFGQI0PZP/Mayor+Run+%2802Dec13%29.JPG BLOG - Belfast is getting on its feet Belfast Lord Mayor invites people on regular 5 mile runs with him via Twitter! https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391892583361-TKWQ0SZXX5T3Q2KNY8ZW/Parkrun+Pram+-+Small.jpg BLOG - Belfast is getting on its feet parkruns are for everyone... https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391892640183-Q030X5A0J16PSAWR1WC6/JB+South+First+Session+Jan14.jpg BLOG - Belfast is getting on its feet In terrible weather large numbers of people still turn out for JogBelfast (pic courtesy of @_vselliott) https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391892889985-TSGTXMVKXYWQKSBXOSEB/Kenyans+Belfast+Marathon+2013+-+Small.jpg BLOG - Belfast is getting on its feet Not everyone can place 1st or 2nd in the Marathon unlike the athletes above, but its the taking part that counts... https://www.belfastrunning.com/belfast-running-blog/2014/1/31/why-all-the-fuss-about-jog-belfast monthly 0.5 2014-01-31 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391140051796-9CJSUX36RTZU7EJ5OGG5/Q6+JB+Benefits.png BLOG - Why all the fuss about Jog Belfast? Taken from Evaluation of Autumn 2013 pilot JogBelfast programme https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391140111703-G2Y8JG0AXNJ7WR19CWVH/Q7+Other+Benefits.png BLOG - Why all the fuss about Jog Belfast? Taken from Evaluation of Autumn 2013 pilot JogBelfast programme https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391139964206-JL8C3D3HJVEHM9DQ0LND/JogBelfast+T-Shirt+-+Small+Rotated.jpg BLOG - Why all the fuss about Jog Belfast? Sample JogBelfast sports t-shirt given to all participants with JogBelfast logo on the back https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1391139648319-3TD0CVF6Q8RNHB65UPKF/JB+South+First+Session+Jan14.jpg BLOG - Why all the fuss about Jog Belfast? The first Jog Belfast SOUTH session of 2014, attracted over 70 people in wet conditions https://www.belfastrunning.com/belfast-running-blog/2014/1/25/hokas-fad-or-fantastic monthly 0.5 2014-01-27 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390838115676-I07NKPWF1DO13P5JA9PA/Hoka+Side+View.JPG BLOG - Hokas - Fad or Fantastic? The large cushioned heel and sole provide comfort, these are road shoes with trail versions available https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390838303311-MZYL4A315RXQS6NXUWS9/Hoka+Side+with+Ruler.JPG BLOG - Hokas - Fad or Fantastic? The heel is approx 2 inches (6 cm) , with 4 inches (10 cm) between the ground and the ball of the ankle https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390838149907-I0Z2MJZRDW6ZU5L90ZVX/Hokas+Liam.JPG BLOG - Hokas - Fad or Fantastic? Hokas with about 100mile plus on them, yes they need a clean... https://www.belfastrunning.com/belfast-running-blog/2014/1/25/what-is-parkrun monthly 0.5 2014-01-27 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390839214623-0656UU93DGUBTGZWM3RB/Parkrun+Female+Participants+-+Small.jpg BLOG - What is parkrun? Most parkrun participants are female to start with before wider families & friends get involved https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390839354187-NXKILAZTSZFUFXVISY7P/Parkrun+Time+%26+Chip+-+Small.jpg BLOG - What is parkrun? As each runner crosses the line, one volunteer (right) records the time (using splits) and another hands out numbered chip https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390839279222-F1W44IHGT1JV061MA6Q7/Parkrun+Pre-Start+-+Small.jpg BLOG - What is parkrun? Ormeau parkrun, volunteers arrive 20-30 mins before start, with runners converging only minutes before start https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1390839422353-HLXOOA2WAG00E5PYIXAH/Parkrun+Pram+-+Small.jpg BLOG - What is parkrun? Whilst under 12s must be accompanied by an adult/guardian... there really is no age limits! https://www.belfastrunning.com/belfast-running-blog/tag/Martin+Rea monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Training+Tips monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/running+races monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Belfast+Running+Clubs monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/running+tour monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Dublin monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Adidas monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Energia monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Resolutions monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/%2318parkruns monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Healthy+Eating+Tips monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Belfast+Running monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Belfast monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Beginner monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Races monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/New+Year monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Trainers monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Boost monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/fixture+list monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/10km monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/5km monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/parkrun monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/24hr monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Pure+Running monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Running+Tips monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Blind monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Best+Runner monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/energia monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/XC monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Ultra monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/community monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/racing+tips monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Belfast+Marathon monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/ActiveBelfast monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/nutrition monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/road+races monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/pacing monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/JogBelfast monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Couch25k monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/races monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Guide+Dogs monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Running monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Acti-Snack monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Marathon monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Hokas monthly 0.5 https://www.belfastrunning.com/belfast-running-blog/tag/Tips monthly 0.5 https://www.belfastrunning.com/action daily 1.0 2013-10-29 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1383049384475-95HKHPWYKXOECTMYPHRS/Estonia+%26+June+2013+033.JPG HOME - Belvoir Forest Trail 1 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1383049384475-95HKHPWYKXOECTMYPHRS/Estonia+%26+June+2013+033.JPG HOME - Belvoir Forest Trail 1 https://www.belfastrunning.com/about daily 0.75 2018-09-21 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1383051401685-URILK0XTUQQ0ETQ73URN/Colm+%26+Liam+Dundrum+2012.JPG ABOUT The Great Dundrum run, just one of the amazing races and runs close to Belfast. Colm (left) & Liam (right) running... https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1397140847482-DTCIFDKZ0BR31K3I6UF6/Castlewellan+2 ABOUT Liam taking part in the Castlewellan Christmas Cracker a few years ago... pre-beard :) https://www.belfastrunning.com/testimonials daily 0.75 2015-10-28 https://www.belfastrunning.com/run-routes daily 0.75 2014-02-25 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1393347056585-E086Q2P97V18MG1VP8AL/East+Belfast+10k+Route+PNG.png Belfast Running Routes https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1393343634050-5190BGNWHUK0VYX9NK8X/Belfast+City+Scenic+10k+Tour+PNG.png Belfast Running Routes https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1393346459779-1YFKUAC6C17NP5DHLI4J/Falls+%26+Shankill+11k+Tour+PNG.png Belfast Running Routes https://www.belfastrunning.com/parkruns daily 0.75 2017-02-05 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485778839433-1A7NWUI3CHD7KOB2YKGE/ColinGlenParkrun-Meeting PARKRUNS Runners meet up in Colin Glen on Saturday morning before walking to the start of their 5k https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302739174-3B3CSXN1QVI4HWDWLDC7/IMG_5251.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302745331-IPXLEU9UIF4RBJNPFSF1/FullSizeRender-1.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302749578-CEH5TGJCJ90OGSOM0PEU/FullSizeRender-2.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302759572-05G8BIYQU9NA1JW3ZZ1Q/IMG_5259.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302762145-Y0EU8AAQBDZ9IYGYX2IF/FullSizeRender.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302768133-9BLBYT8M11P9D0RYJOYF/IMG_5266.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302770151-HCYP5RM1ADXLN682DA3W/IMG_5271.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302785944-2OY0SWZR9R4LSEKGZTTH/IMG_5272.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486302794049-936E5U8K1JTEHNB85MXG/IMG_5274.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485779060000-QGR7IZ0AFNAIR31BLPHZ/StormontXmasParkrun PARKRUNS Belfast Running Club volunteers at Stormont out in the cold providing runners with tea/coffee, mince pies and sweets in December 2016 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486313096215-6LCY2JJJQLK83HK1IC9C/FullSizeRender-4.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486313103760-0KS6JJFTNM3QTG3GIWKP/IMG_6962.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486313109499-NPCKKRPN4D3D473QEHFO/FullSizeRender-3.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486313115808-MTT810Q7OLZ035RAJXY6/IMG_6970.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486313121589-R8Z5AWL6CDGETVF9B5ZZ/IMG_6975.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486313129041-S03STAXUPSZ6V1MFZQEU/IMG_7001.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485771409120-8HO1CWZ6ZIFV4PSP8GG6/parkrun+stats+jan17 PARKRUNS Race numbers and times taken from parkrun.org.uk. Average time taken of all race users, fastest time just from Jan-17. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1476085807436-M5J451AG5O3M1V4274ZE/OrmeauJuniorParkrun PARKRUNS Ormeau Junior Parkrun - boys & girls from age 4 to 14 run 2km every Sunday morning in Ormeau Park https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486307746545-Q2UYCERQYFUP3MYMI2I0/IMG_5344.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486307749996-RZ8W07QRFE7T5QQYOCZ4/IMG_5346.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486307766733-OFZ4SLZWLUSP37OC3E56/IMG_5348.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486307776412-LO5MS7J5ZTL62PGA2S29/IMG_5349.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486307791817-DFZSHW6MQOLZJAQ3NZI0/IMG_5351.JPG PARKRUNS 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https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486309092905-20D8AAYT68LN0RO8ARUP/IMG_4653.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486309102064-EGJDRAZTE6175P4EKFZE/IMG_4660.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1420077958653-O9Z6HDQHLCK0FOEPK3R4/Parkrun_Start_Small.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1420077951271-0G0UPT514NQE2PQQAP8J/Parkrun_Finish_Small.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1420077927508-J19CEVLD9OY10Y9B5J1N/Parkrun_FastStart_Small.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1420077956085-I3J239YI4HFPWRVAONOH/Parkrun_Pram_Small.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1420077970224-KL8SSNUOCRO58694SDJ1/Parkrun_Talk_Small.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485771146877-DZF442GAZL91UJTI2YGS/Parkrun+Ireland+List PARKRUNS List of parkrun events (from parkrun site, via Google) https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306252549-DTP4C6ULC69GSV20VKUN/IMG_8161.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306253745-6J2I9KKIO82823SK7Y1K/IMG_8164.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306255238-XPURY32XI7SCRDZTFNPP/IMG_8179.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306301257-ZRL37ZMGHLWJXKORXM3I/IMG_9647.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306322782-S4TTU42K3U130OPJVESJ/IMG_9845.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306376355-MG4756ZKDJGB1M6BEGMA/Parkrun+Female+Participants+-+Small.jpg PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306389544-9OL2KBP0QY11WSG2BD8Y/Parkrun+Pram.JPG PARKRUNS https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1486306400344-3AGVOFM7ILI2H5XTR99I/Parkrun+Time+%26+Chip.JPG PARKRUNS https://www.belfastrunning.com/clubs daily 0.75 2024-08-02 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1420129696836-B1KTWHFOBLJPS8RWON7E/BRC-MPT CLUBS https://www.belfastrunning.com/marathon daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1451576781378-057M8WVUN1ZL015X6UQL/17+wk+Belfast+Marathon+Training+Plan MARATHON https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1451574355747-9WUUXBPC6WD5ADPXNUXF/18wk+Belfast+Marathon+Training+Plan MARATHON https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1451652534096-K4MHBEXL9HZV613EC3J1/BelfastMarathon2016Logo MARATHON https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1451578110492-UO0PDQ0F7T807SWWZV6L/Belfast+City+Marathon+Route+Map MARATHON Belfast City Marathon 2016 Route https://www.belfastrunning.com/physios-podiatrists-runningshops-belfast daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485514373582-FJ30G59F4T6JVJ1MSIZP/Martin+FusionPhysio.jpg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Fusion Physio Fusion Physio is based in Stranmillis and led by Martin Clenaghan. Fusion is a physiotherapy and sports injury clinic. A: 90 Stranmillis Road, Belfast, BT9 5AD E: Fusionphysio@gmail.com T: 028 9096 3063 W: www.fusionphysio.net Twitter: @Fusionphysio_MC Additional Information: Specialist musculoskeletal and sports injury clinic. Injury management & rehabilitation, running analysis/ gait retraining. Evening and weekend appointments available. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485532042353-34IXSPAUZ1SEWJQAK15Y/PhysioQuote PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Should I see a Physio? I've been to see many physios over the years to treat various injuries. Would I recommend them? as a whole, yes. But more than that I would recommend you doing the exercises they say and hopefully you won't need to see them too much afterwards. Ask any group of runners and most of them will have had an injury of some sort over the last 18 months. As you get older - certainly for me anyway - you don't 100% cure injuries, you manage them and try to avoid them becoming worse. The thing i've learned most in the last few years is the need to stretch, strengthen, manage training loads and recover well. Perhaps the best thing a physio can do is to tell you what your injury is. This may seem obvious but often knee or calf pain etc can be the result of weakness elsewhere that needs corrected. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485521679958-ANBDKDTZQ0AGCQCK5DUR/Podium+for+Sport.jpg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Podium 4 Sport Podium 4 Sport is based in East Belfast, with a large shop floor and online store. Podium caters for wide range of sports. A: 40 Montgomery Road, Belfast BT6 9HL E: info@podium4sport.com T: 028 9070 1333 W: www.podium4sport.com Twitter: @podium4sport Additional Information: Podium have knowledgeable staff and a wide range of running gear & sports equipment. Easy to park outside. They are also involved in local events. Open 7 days a week. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485514379324-1LJW2K9LB3TTYYKFJ2UH/NoelRice+Physio.jpg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Belfast Physio Belfast Physio is off the Saintfield Road and led by Noel Rice. They provide sports physiotherapy and complimentary treatments. A: 300 Saintfield Road, Belfast, BT8 6PE E: Belfastphysio@gmail.com T: 028 9079 2255 W: www.belfastphysio.co.uk Twitter: @Belfastphysio Additional Information: Specialists in sports injuries, back pain, posture, and muscle imbalance. Also offer massage therapy and podiatry services. Evening and weekend appointments available. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485521134426-UCDEGU5B88N0WTQFXFD0/pure-running-front.jpg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Pure Running Pure Running, based in the City Centre, is one of NI's leading running specialist shops and staffed by runners. A: 60 Wellington Place, Belfast BT1 6GF E: shop@purerunning.co.uk T: 028 9032 5151 W: www.purerunning.co.uk Twitter: @purerunningshop Additional Information: Wide range of trainers available along with digital-gait analysis in-store. Involved in many local running events (e.g. runher), and can offer discounts to club members. Open 7 days a week, late Thurs https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1532946166820-V9NZ6YSSG978WIJVQCTD/jonny-physio-performance.png PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Performance Physio Performance Physio is on the Ormeau Rd, and run by ex-Manchester Utd, Warrington Wolves & Antrim GAA physio Jonny Kelly A: 5 Haypark Ave, Belfast, BT7 3FD E: info@physioperformance.co.uk T: 07400 661126 W: www.physioperformance.co.uk Twitter: @PyhsioPerform1 Additional Information: Specialists in sports injuries, performance, concussion, and treatment plans. Also provide pitch side first aid & acupuncture. Open Mon-Fri (late Mon), with accessible parking. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485532953521-MYZ8QKNKADULJW05KFKF/image-asset.png PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Physio or Podiatrist? If you are physiotherapist or podiatrist that works with runners and would like your details shown - please email BelfastRunning@gmail.com with your details. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485521094147-AQNM2M5H0BMN5H7G1W8H/Mel_OMMactive-1.jpg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST OMM Active OMM Active is based in East Belfast, with a growing online catalogue. It's mission is to help people live healthier happier lives. A: 46 Belmont Road, Belfast BT4 2AN E: info@ommactive.com T: 028 9065 5862 W: www.ommactive.com Twitter: @ommactive Additional Information: Established in 2016 by Mel Boyle (Stormont parkrun), they focus on premium activewear and beauty products (e.g. LORNA JANE). Also provides nutritional and beauty gifts. Open 6 days a week. . https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1508228507060-XV7SG2G0FQ6D5VSO10R4/NFP-Logo.jpeg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST         Newforge Podiatry Newforge Podiatry are based in South Belfast and provide professional treatment for foot and nail problems; plus general foot health checks. A: Newforge Country Club, 18b Newforge Lane, Belfast BT9 5NW E: newforgepodiatry@gmail.com T: 028 9068 1027 W: www.newforgepodiatry.com Twitter: Additional Information: Newforge PODIATRY are specialists in diagnosing and treating painful conditions related to the feet, ankles, knees, hips and lower back. Book online but only available on Wed afternoons. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485530714798-5X4WLH0U7VN3UDONE5U9/image-asset.jpeg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Frankey McGivern Frankey works across North & South Belfast, and is physiotherapist who specialises in acupuncture A: E: frankeybaby@hotmail.co.uk T: 07790 052072 W: Twitter: Additional Information: Specialises in acupuncture for pain relief, anxiety, and depression, neck & back problems and sports injuries. Frankey can also be contacted through Facebook https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1507802742919-BZEIWFU9Y9KIB9DOUTMG/firefy-logo.png PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Firefly Foot & Ankle Clinics Firefly have 2 clinics in Belfast (Lisburn Road and Upper Newtownards Road); as well as clinics in Dundonald, Holywood, Hillsborough and Newry. A: Kingsbridge Private Hospital, 811-815 Lisburn Road, Belfast, BT9 7GX E: belfastclinic@firefly.ie T: 028 9543 6400 W: http://fireflyclinics.co.uk Twitter: @fireflypodiatry Additional Information: Specialists in podiatric biomechanics and orthotic therapy, treating sport injuries and orthopaedic foot & ankle pain. Also offer relevant flexibility and strength conditioning. Evening and weekend appointments available. https://images.squarespace-cdn.com/content/v1/526fa678e4b0a6b1ab9e4230/1485516820222-GV4YPX2TK6CHHPO45689/thomas-leitch-physiotherapist.jpg PHYSIOS, PODIATRISTS AND RUNNING SHOPS IN BELFAST Body & Sole NI Body & Sole NI is based East Belfast and led by Thomas Leitch (Physio, pictured) and Duncan Burnside (Podiatry) A: 130 Holywood Road, Belfast, BT4 1NY E: bodyandsoleni@gmail.com T: 028 9022 5707 W: www.bodyandsoleni.com Twitter: @t_leitch Additional Information: Their ethos is maximum mobility for everyone, keeping clients mobile and pain free. Proud of their customer care and satisfaction rates. Open Mon-Fri, late Wed &Thurs